Let’s face it. When it comes to losing weight and which diet will help you successfully achieve that, there’s some pretty confusing information out there. You may have heard, or read somewhere, that “a calorie is a calorie”. That’s just not true. I’ve been telling my overweight patients for years that all calories are not … Read more
If you have rheumatoid arthritis (RA), you likely deal with pain on a chronic basis as do my patients who have the condition. You may use prescription, or over-the-counter, anti-inflammatory medications and/or pain killers to relieve your symptoms. That’s why I think you’ll be amazed to learn of an amazing new way that researchers have … Read more
In the last several years, more information has surfaced about the safety of chemicals used to create Teflon (PTFE) and other non-stick surface coated pans. It was found that with use, scraping food with utensils could cause tiny flecks of these chemical-based surfaces to get into your food. Even though the U.S. Environmental Protection Agency … Read more