COPD and Anorexia: Are You Starving To Breathe?

A few of my patients suffer with chronic obstructive pulmonary disease (COPD). Often, they do not want to eat much as it can put pressure on their lungs and make it harder to breathe comfortably.  There are also other reasons why their relationship with food becomes difficult which I’ll explain below.  The end result, however, … Read more

Gray Hair Not A Sign Of Old Age – Rather A Sign Of Deficiencies!

My patients often complain to me about getting more and more gray hairs all the time.  It makes them feel older and deflates their spirit every time they look in the mirror.  They want to know if there’s anything they can do about it besides coloring it. I reassure them that although graying hair is … Read more

Hair Thinning/Loss May Be Sign Of Underlying Causes

Many of my over-50 age patients complain that their hair seems to be thinning.  I assure them that it is normal to experience some hair thinning as we get older.  However, there are some things I like to check first to be sure that we aren’t missing an underlying condition that needs to be addressed … Read more

Fructose And Your Blood Pressure – Watch Out!

Many of my patients battle high blood pressure.  In treating these patients, I like to rule out that there is nothing in their lifestyles that may be causing their BP to stay elevated.  These things can include too much stress, alcohol, too much salty food and, surprisingly, too much fructose – or fruit sugar.  That’s … Read more

May Is Arthritis Awareness Month – New Research Findings

I have several patients with arthritis – both “regular” (associated with wear and tear on joints, i.e., osteoarthritis) and rheumatoid types (associated with immune system disorders).  Both types have their specific challenges and methods of treatments. Since May is arthritis awareness month, I would like to share with you, as I do my own patients, … Read more

Stay Younger Longer With Omega-3 Fatty Acids

Many of my patients are adding good Omega-3 fatty acids to their diet every day. Hopefully, you are too! I have been recommending Omega-3’s for many years to boost their cardiovascular and brain health.  However, in the last year or so, I’ve also been telling my patients another important reason to be taking Omega-3’s – … Read more

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