Stomach Bacteria Raises Type 2 Diabetes Risk

Recently, a patient of mine was noted to have higher than normal hemoglobin A1c levels in her lab studies.  Hemoglobin A1c levels indicates how well your body is using insulin and should be within normal range if you are not diabetic or pre-diabetic. However, she was also complaining of frequent heartburn and stomach irritation, so … Read more

Aspirin Use In Older Generations – Risk For Macular Degeneration

Many of my patients are age 60 and over and as such they have specific health issues. One of their concerns is the healthcare of their eyes and preserving their vision.  Recently, I became aware of a study published in Ophthalmology magazine that warned of people over 60 developing a vision-affecting disease called wet-type macular … Read more

Luteolin – Cancer Protection For Your Colon

I often have a discussion with my patients about the health of their colon.  Why? Colon cancer is the third most common cancer diagnosed in the United States.  The American Cancer Society states we have a 1 in 20 chance of developing colon cancer in our lifetime.  This is likely due, partially, to diets poor … Read more

Reap The Amazing Brain Protection Properties Of Decaf Coffee

For a few years now, I’ve been telling my over-40 patients that a little regular coffee is perfectly fine to include in their diet.  It has research-proven brain boosting properties like quicker, clearer thinking and memory retention.  However, after reading the results of recent research, I’m also telling my patients to add some decaf to … Read more

Coffee – How To Reap The Most Benefits

For a few years now, I’ve been telling my over-40 patients that a little regular coffee is perfectly fine to include in their diet.  It has research-proven brain boosting properties like quicker, clearer thinking and memory retention.  However, after reading the results of recent research, I’m also telling my patients to add some decaf to … Read more

Palm Oil: Pros And Cons Of Natural Oil

In a prior article we talked about coconut oil and its health benefits.  Now, I’d like to share another popular tropical oil – palm oil, or palm fruit oil – which is extracted from the pulp of the fruit of the oil palm Elaeis guineensis. Palm oil has a little more controversy to it than … Read more

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