Could You Be Eating Too Much Estrogen?

Several of my patients, male and female, are dealing with a particular hormone imbalance of estrogen called estrogen dominance.  This means that their body is getting too much estrogen which has caused a whole domino-effect of problems.  Too much estrogen in a woman’s body can increase her risk for breast and endometrial cancers, fibroid tumors … Read more

Seaweed – The Ancient Asian Superfood

Increasingly, my patients have become more and more interested in trying to improve their health using natural foods and supplements.  Lately, several of them have asked me about seaweed – the centuries old staple of Chinese, Korean and Japanese cultures revered for its many health benefits.  As I tell my patients, seaweed – a sea … Read more

The Amazing Health Benefits Of Pterostilbene

Like many of my patients, you likely have heard of resveratrol – the incredible antioxidant contained in purple grapes and red wine that has shown promise in preventing disease as well as longevity studies.  However, as great as resveratrol is, I’ve recently started telling my patients about a chemically similar, yet even more powerful antioxidant … Read more

Put Out The Fires Of Inflammation And Prevent Disease

Just like you, many of my patients are trying to improve their health by doing proactive things like exercising more and eating healthier.  As I explain to my patients, one of the best things you can do to improve your health immediately and prevent health problems down the road is to put out the fires … Read more

Let ORACs Keep You Healthy

When I ask my patients how many ORACs they take in a day, they give me a kind of lost look.  One patient humorously asked me once, “Is that some kind of fruit?” Well, yes and no.  ORACs are in fruit – but they’re not a food per se.  Let me share with you what … Read more

Iron Overload – When A Good Mineral Goes Bad

Many of my patients include menopausal women, and men over the age of 60. This is the age of patient who has special nutritional requirements – especially concerning iron.  A woman’s need for iron shifts dramatically after she enters menopause – directly opposite what she used to need.  Similarly, the iron needs of a man … Read more

Stay Healthy With Clove and Cinnamon Essential Oils

My patients like to tell me about ‘home remedies’ passed down from parents and grandparents – many of them that contain kitchen spices – 2 in particular, cinnamon and cloves.  I have my own memories of holding boiled clove water on a recently extracted tooth that developed a dry socket.  The mixture took away the … Read more

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