Got ED? A Low Thyroid Could be to Blame

Several of my male patients have shared with me that they’re having problems in the romance department more frequently.  They experience erectile dysfunction often and are also feeling depressed and fatigued. They wonder if maybe they have a hormone deficiency, or are coming down with a bug or some other condition. I explain that perhaps … Read more

Keep Hair Healthy With These Foods

I have a patient, I’ll call him Steve, who at the great boomer age of 66 has one of the greatest heads of hair I’ve ever seen. One day I asked Steve his secret and he said he really didn’t do anything special but tried to maintain a healthy diet and lifestyle. When I asked … Read more

Lactose Intolerant? How to Eat Dairy Without Suffering

Milk and dairy products are often touted as some of nature’s perfect foods. They’re full of calcium, great for bone and teeth health, protein for muscle strength, B vitamins for energy, and fortified with Vitamin D for healthy bones and immune system.  But many of my patients, and about 50 million other Americans, have a … Read more

Lower Blood Pressure, Naturally

One out of every three patients of mine has high blood pressure. That’s also the national statistics for this condition.  Shocking, isn’t it? Although high blood pressure, or hypertension as its referred to medically, can occur quickly as a result from medications, injury/pain or illness, it’s usually a chronic condition that may have several contributing … Read more

Lycopene: A Powerful Antioxidant Food in Italian Dishes

Many of my patients tell me that in an effort to eat a healthier diet they’ve given up their favorite Italian foods like pizza, lasagna, eggplant parmigiana and spaghetti marinara. Imagine their delight when I tell them that they don’t have to give up these foods to be healthier.  In fact, these very foods may … Read more

Are Your Fruits and Veggies Causing Food Posioning?

With the recent Listeria bacteria scare that’s still ongoing, many of my patients have asked me how they can really protect themselves against a foodborne illness.  It’s true; people bought and ate infected cantaloupes that, by all intents and purposes, didn’t look to be tainted.  How can you be sure that any raw fruit and … Read more

Understanding the Listeria Outbreak

For the last few months, there has been an outbreak of Listeria in several states, infecting over 100 people, with 18 people dying from it.  Many of my patients ask me about the outbreak and what they can do to avoid coming in contact with it. I’d like to talk to you about how you … Read more

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