Raw Food Recipes That Taste Good Too!

You might be thinking you’d like to give raw food diet a try. Why not? Even if you don’t know exactly how to begin to prepare raw foods, you can ease into it by following some very simple recipes. I suggest you begin by trying a few recipes you can do in your own kitchen without purchasing a high tech blender or dehydrator. I have chosen a few simple recipes that you can try using nothing more than a household blender and a chopping block. I hope you enjoy these as much as I do.

The Raw Food Lifestyle: Is It Healthier?

Several of my patients have expressed an interest in trying the raw food lifestyle and want to know how they should go about it both to make their food as nutritious as possible and keep themselves safe as some foods should not be eaten raw. Here’s what I tell them.

What Yoga Can Do For Your Joints And Bones

Frequently I hear my patients complain that they feel stiff all over especially in the morning when they first get out of bed. It takes them several moments of stumbling around and/or taking a warm shower before they can finally limber up. When I tell them that there is a form of exercise that can help banish that stiffness and creaky joints, their response is often one of surprise. It’s true, though. That exercise is the ages-old practice of Yoga. Here’s why.

Meat, Dairy And Prostate Health

Indeed, red meat and dairy do confer some positive health benefits to men. According to research studies, however, meat and dairy can also contribute to a man developing prostate cancer. Let me explain how.

Acid Reflux: Stop It From Keeping You Awake

When heartburn occurs more than only occasionally, and you find yourself spending many nights awake burping up hot acid into your throat, you may actually have acid reflux disease. It has the same symptoms as common heartburn but it is caused by something more than the occasional dietary lapse. Here’s what I tell my patients about acid reflux.

Reclaim the Energy of Youth

I call DHEA the “anti-stress hormone.” It’s the most abundant product of the adrenal glands. DHEA is the precursor used by your body to produce sex hormones like testosterone, estrogen and progesterone. You have a lot when you’re young but production dwindles with age.

Low Sex Drive…Weak Muscles…Lack Of Energy? You Need More Testosterone!

I see a lot of men in my office who’ve gotten mixed signals about testosterone. Testosterone is the hormone that makes a man a man, so to speak. But sometimes testosterone gets a bad rap. In the medical community some say it causes aggressive behavior or irritability, extra hair growth, and other problems. On the flip side of the coin you need testosterone to have a healthy libido, good muscle tone, and good energy. So, what’s a guy to do?

Fighting Heart Disease With Drugs Isn’t As Easy As It Looks

Heart disease and related cardiovascular diseases claim nearly half a million lives in this country each year. There’s no wonder why doctors and medical researchers have grasped onto a pharmaceutical to fight this killer. Statin drugs like Lipitor are the most-prescribed drugs in the country.

Not All Heart Disease Risk Factors Get Equal Treatment

Homocysteine is an amino acid that your body uses as part of its metabolism. In a normal, healthy person, the body cleans up any excess homocysteine. But if you don’t have the right nutrients available then your homocysteine levels begin to climb. Doctors use a blood test to measure homocysteine. If your levels get up above nine, then your risk of cardiovascular diseases begins to increase.

Proven Anti-Aging Benefits Of A Calorie-Restricted Diet

Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity.

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