May 2011


Cataracts: National Awareness Time

It’s June and that time of year when the summer sun starts showing itself more and more. It’s also when I start to remind my patients about protecting their eyes from bright sunlight to prevent cataracts as cataracts are the leading cause of blindness.

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Heat Related Illness: Recognize The Symptoms!

The time of year is here again when the weather gets warmer and my patients spend more time outdoors exercising, doing chores around their homes, or perhaps even working in a job that takes them outdoors for the hottest part of the day. Some of them wind up in my office, or even emergency rooms, when they become overheated, dehydrated and sick from too much heat.

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Put an End to Rashes From Incontinence

There are some topics that are never easy for a patient to bring up. But in many cases, those things that are too embarrassing to talk about are the ones that are having the most effect on your daily quality of life. It’s important to trust your doctor and address your health issues. Even the ones that are uncomfortable to talk about… like incontinence.

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Environmental Chemicals Can Make You Sick

There are many different chemicals used to control household pests. They include organophosphates and organochlorines used to kill bugs and spiders. These two chemical families cause dizziness, headaches, nausea, sweating and stomach cramps if they are ingested. Exposure to the skin can cause a minor rash. The real threat from skin exposure is that these chemicals absorb through the skin into your blood stream. Chronic exposure of this kind can lead to weight loss, muscle weakness, and tremors.

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Do You Know What’s in Your Favorite Energy Drink?

I do think there’s a time and place when energy drinks can be useful, especially during high exercise moments when you can become extremely dehydrated. But on the flipside these drinks pack in quite a lot of calories with their loaded high fructose corn syrup. Because of that, these drinks are definitely not something I’d put into the “everyday consumption” category. I also think there are better alternatives for a natural energy boost.

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Get A Spa Facial At Home With An Avocado

Many of my patients enjoy getting a facial from time to time. It’s relaxing and can really perk up your mood and the color and tone of your skin. However, many people don’t have time with their busy schedules, or don’t want to spend the extra money indulging in a spa appointment that can be kind of pricey. I have good news for you though! You can save time and money by creating your own spa facial at home! Here’s how by using one of the best selling spa skin treatments, natural avocado!

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Alcohol In Moderation Can Have Health Benefits

To be sure, there is conflicting medical advice available about alcohol drinking. However, the key word to remember is moderation. Heavy drinking always leads to health problems. It can adversely affect your heart, brain, liver, kidneys, and bladder. It can lead to diabetes, depression, breast cancer, not to mention numerous social problems. What do I mean by heavy drinking? More than 2 drinks a day, 7 days a week. Yet, recent research shows that moderate alcohol, 1 drink a day, or less, can actually protect your health. Let me explain why.

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The Best Way to Cope With Allergies Without Relying on Drugs

An allergy response is really a hiccup in your immune system. A mildly irritating, foreign substance like pollen makes its way into your body through your nose. And instead of responding with a mild reaction and cleaning out the substance, your body’s immune system goes into overdrive. The result is the symptoms that are usually associated with allergies.

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An unexpected link to heart disease…

Not taking care of your teeth could be a direct link to many medical problems. This might be of interest to you. Did you know that daily brushing and flossing of your teeth might just protect you from a heart attack?

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Your Anxiety Could Turn Into Depression!

In severe cases, anxiety disorders can cause you to feel afraid to do normal activities like going to work or out shopping. You might feel achy, dizzy, jittery, or tired all the time. Your pulse might be elevated. You may even have difficulty breathing. If this sounds familiar, trust me, you are not alone.

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The Unexpected Can Often Lead To A Serious Medical Problem… Even A Hip Replacement!

When you think of serious health problems, you probably think of cancer, Alzheimer’s disease, or a heart attack. I doubt that a hip fracture is at the top of your list. But a hip fracture can be problematic and even fatal. When you suffer a hip fracture, especially when you’re older, there’s a good chance that you will lose your independence. Many people never recover completely from such a fracture and require assistance to complete daily tasks like getting dressed or preparing a meal.

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The Top Five Healing Fruits and Vegetables

Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even better, and nine is really great. The reason fruits and vegetables are so important is that they are packed with micronutrients that help your body to support specific systems.

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