How To Keep Your Brain Sharp With Exercise

Exercise is not only beneficial, it is crucial, for your entire body to stay healthy and flexible. The same concept applies to your brain – something scientists call neuroplasticity – the ability of the brain to stay flexible and constantly reshaping itself, re-learning and adapting to new challenges. There are 5 core brain areas that need frequent and consistent stimulation to stay vibrant and functioning well.

Pharmaceuticals In The Water Supply

The other day, a patient of mine asked me if I had seen the story on television regarding the presence of traces of pharmaceutical drugs in the nation’s water supply. I had. My patient wanted to know how serious of a problem it is and what he could do to prevent exposure to drugs in … Read more

Skin Mistakes That Make You Look Older

Being a dermatologist, one of the frequent questions I get from my patients is what they can do to make their skin look younger. Often times, the answer to keeping your skin looking younger lies in not making common mistakes that actually ages skin. Here are some simple things I advise my patients to do … Read more

Subscribe for FREE!

And get the latest healthy answers straight to your inbox!

Contact Us

The Healthy Answers Team welcomes your feedback and inquiries. Please complete the form below. One of our team will respond as soon as possible.

The Healthy Answers Team welcomes your feedback and inquiries. Please complete the form below. One of our team will respond as soon as possible.

This field is for validation purposes and should be left unchanged.