January 2011

Pouring milk

The Right Foods For Bone Health

One of the most important things I recommend to my patients for good health as they age is ensuring that their bones are strong. The easiest way to do this is through nutrition – what you eat everyday can have a big effect on how healthy your bones are. Osteoporosis is a concern for women […]

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Supercharge Your Love Life With Common Foods

One of the most common complaints I hear from many of my over-45 age patients is that their love-battery seems to be permanently low and they just can’t seem to re-charge it. They’ve tried Viagra, sexy videos, devices, bought new wardrobes, but still their love life seems to be more fizzle than razzle dazzle. Imagine […]

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Healthy Couple 7

Cholesterol: Do You Know The Facts?

It’s a brand new year and, if you’re like many of my patients, you’re taking steps to create a new, healthier, you! As I tell my patients, one of the most beneficial things you can do to improve your health is to have both your “good” and “bad” cholesterol levels checked to ensure they are […]

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Bald senior man fooling around. Isolated on white. Emotional portraits series.

Male Baldness- What You Can Do

By far, one of the most distressing things my male patients are concerned with is hair loss and the fear of going bald. From young men to older men, seeing thinning/bald spots, or an increasingly receding hairline, is very upsetting to them. They frequently ask me why they are losing their hair and what can […]

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Colonoscopy – What You Need To Know

If you’re age 50 or over, it’s likely your doctor has recommended that you have a screening colonoscopy, an internal look at the colon to check for conditions that may lead to cancer. When I recommend my patients for colonoscopy, they don’t exactly jump for joy, and many of them are fearful of the process. […]

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The Good Fish: Which Types Best For Health

My patients and I are lucky. We live in an area surrounded by the ocean and several big lakes. Not only is it a beautiful environment but it is home to one of the best foods you can eat, fish, which is abundant here. There are many great fish restaurants in this area that are […]

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Adult ADHD: How To Handle It

Sometimes I’ll see a patient who comes in complaining of having feelings like their mind is racing, they’re forgetful, distracted, have difficulty concentrating, lose patience with their jobs, or other projects. It may even occur to the point that they impulsively quit, are frequently disorganized and misplace things. These patients tell me they’ve always felt […]

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Belly Fat Increases The Risk For Osteoporosis

One of the most frequent health complaints I hear from many of my patients, male and female, is that they seem to have a disproportionate amount of ugly belly fat that they just can’t seem to get rid of. As their doctor, I sympathize with their plight to want to look more attractive but more […]

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Winter Fun Can Bring Dangerous Head Injuries

At this holiday time of the year, many of my patients can’t wait to head for the snow-covered mountain resorts for a winter vacation full of sports fun like snowboarding, skiing, snowmobiling and/or sledding. Although I don’t like to put a damper on my patients enthusiasm for winter sports, I do like to caution them, […]

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new year

Diet Resolutions For 2011: Keep Them Realistic!

Well, it’s that holiday time of year again when all the parties start rockin’ and rollin’ and, like most of my patients, you’ll likely eat and drink too much by the time New Years Day rolls around. That’s usually the day when my patients, and many people, try to “start over” and ring in a […]

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