Magnesium Deficiency- Not To Be Mistaken For Normal Signs Of Aging

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that make them jump out of bed in the middle of the night; trouble sleeping and daytime stiffness or pain in their muscles.  Most of my patients laugh these symptoms … Read more

Natural Remedies For Glowing Skin in 40s, 50s, 60s and Beyond

Many of my patients, older than 40, ask me what products to use on their skin to keep it from showing signs of aging.  Although there are products I would recommend to keep skin youthful looking, there are plenty of natural remedies and solutions that prevent skin aging from the inside out. Paying attention to … Read more

Effortless Tips To Prevent Holiday Weight Gain

We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to indulge in all the food and merrymaking and not have to worry about weight gain.  Well, the holidays are for fun and fantasy, but, we have to be a little realistic when it comes to … Read more

Bye Bye Digestive Problems

Some of the most common complaints I get from patients centers around their digestive issues, especially in my over 40 patients.  Seems things they used to be able to eat just don’t sit well with them anymore, or they are frequently bothered with constipation, gas, cramps, acid reflux, or bloating.  As I tell my patients, … Read more

Major Developments in Type 1 Diabetes Treatments and Technology

December is the time of year of many holiday celebrations that involves eating more food than usual. Special holiday sweets – cookies, candies, cakes, and pies – are always part of the merrymaking that most people look forward to creating and eating.  It helps draw our attention to a disease that limits thousands of Americans … Read more

Got ED? A Low Thyroid Could be to Blame

Several of my male patients have shared with me that they’re having problems in the romance department more frequently.  They experience erectile dysfunction often and are also feeling depressed and fatigued. They wonder if maybe they have a hormone deficiency, or are coming down with a bug or some other condition. I explain that perhaps … Read more

Keep Hair Healthy With These Foods

I have a patient, I’ll call him Steve, who at the great boomer age of 66 has one of the greatest heads of hair I’ve ever seen. One day I asked Steve his secret and he said he really didn’t do anything special but tried to maintain a healthy diet and lifestyle. When I asked … Read more

Lactose Intolerant? How to Eat Dairy Without Suffering

Milk and dairy products are often touted as some of nature’s perfect foods. They’re full of calcium, great for bone and teeth health, protein for muscle strength, B vitamins for energy, and fortified with Vitamin D for healthy bones and immune system.  But many of my patients, and about 50 million other Americans, have a … Read more

Lower Blood Pressure, Naturally

One out of every three patients of mine has high blood pressure. That’s also the national statistics for this condition.  Shocking, isn’t it? Although high blood pressure, or hypertension as its referred to medically, can occur quickly as a result from medications, injury/pain or illness, it’s usually a chronic condition that may have several contributing … Read more

Lycopene: A Powerful Antioxidant Food in Italian Dishes

Many of my patients tell me that in an effort to eat a healthier diet they’ve given up their favorite Italian foods like pizza, lasagna, eggplant parmigiana and spaghetti marinara. Imagine their delight when I tell them that they don’t have to give up these foods to be healthier.  In fact, these very foods may … Read more

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