October 2010


Light Sensitivity- What You Can Do About It

I have several patients who complain that their eyes water and hurt in bright light. They tell me that putting their sunglasses on makes their eyes feel immediately better. Sound like you? If so, like my patients, you could likely be experiencing a fairly common eye disorder called photophobia, or light sensitivity. There are different […]

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Heartburn Versus Acid Reflux- Which Do You Have?

When my patients come in complaining of getting burning chest pain after eating spicy food, or burping up hot acid and/or regurgitating food that wakes them up in the middle of the night, almost always they’ll describe their symptoms as “heartburn” or “indigestion”. In some instances they’re correct, but others not. Some patients actually have […]

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Male Menopause- Is It Real?

We all know that women experience menopause, a time when their menses stop, at some point as they pass age 40. Their female hormone, estrogen, decreases, menstruation ceases, and women start to experience a variety of symptoms, some of them uncomfortable. Did you know, however, that men actually experience a similar hormone-decreasing event in their […]

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Shoulder Pain: What You Can Do

One of the most common complaints I hear involves pain in the shoulder, particularly amongst my most physically active patients. Not only do they have shoulder pain but usually a stiff and sore neck from trying to keep the shoulder from moving (and hurting!) too much. Participating in sports that involve a lot of arm […]

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Anti- Aging: What You Need To Know Part II – Supplements And Exercise

Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a profound effect on aging. Today in Part II I’m going to go over specific supplements, namely vitamins and herbs that have been found to be beneficial in anti-aging regimens. In addition, […]

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How to stop or reverse aging

Anti-Aging: What You Need To Know Part I- Nutrition And Sleep

Up until about 20 years ago, weathering aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a whole host of other symptoms was thought to be an inevitable part of aging. Today, thankfully, we know that isn’t true. As I tell my patients, you don’t have to suffer the symptoms of aging as you can do a lot to both stop and, often times, reverse them!

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Toenail Fungus

Believe it or not, one of the most common problems I see in my office is toenail fungus. It’s embarrassing to people because it causes their toenails to take on an unsightly, dark color and may even be distorted in shape. No wonder they feel self-conscious. I assure them that getting treatment is the smartest […]

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Enjoy The Healthy, Earthy Foods Of Fall

I encourage my patients to both get their vitamins and minerals from nutrient dense whole foods as well as supplements as necessary insurance that you’re getting enough vital nutrition every day. That’s why making use of the unique fruits and vegetables of Fall is so beneficial to your health. Let’s look at some of the […]

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Your Kidneys Balance Your Health!

When I talk to my patients about good kidney health, preventing or getting rid of kidney stones is the first thing that comes to their mind. While kidney stones may be one of the more common health concerns for your kidneys, they certainly are not the only one. Your kidneys do so much to keep […]

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