Foods We Should Cook With

Living a healthy lifestyle is one of the most important things you can do to slow down the aging process.  This includes eating whole foods, exercising daily, not smoking, and keeping alcohol consumption to a minimum.  Maintaining a healthy weight is right up there too for protecting your body against the threat of type 2 … Read more

Your Diet Can Reduce Your Risk Of Cancer

Several decades ago, many doctors were fairly in the dark about the role that diet played in human health. In fact, most doctors received little education in nutrition and the role that vitamins and minerals play in staving off disease. Doctors were taught to focus on treating the symptoms of disease rather than preventing the … Read more

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