Get Healthy With Good Bacteria

We’ve likely all seen that commercial on television about how eating yogurt with live cultures can help you stay regular and feeling great. Well, it’s true! Our bodies are home to thousands of both good and bad strains of bacteria called intestinal flora. Recent studies have shown that when bad bacteria outweigh the good, it … Read more

The Damaging Effects Of Eating Late At Night

All of us are guilty of late night refrigerator raids once in a while. Sometimes a stressful day, depression, illness, working late, inability to sleep, or just plain boredom will draw us to the kitchen when we should be sleeping. Many of us eat the equivalent of a full meal in these late night scenarios, … Read more

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