Keep Your Holidays Healthy With Superfoods!

If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming weeks will sabotage your diet and healthy-eating efforts. As I tell my patients though, many of the typical foods we associate with the holidays, even a little alcohol, can boost your health rather than sabotage it! … Read more

Night Sweats In Men – What They Could Mean

Many of my patients complaining of sweating at night are men over 40. That’s right. Typically, we think of women experiencing night sweats associated with the hot flashes caused by menopause. However, sleep hyperhidrosis (nocturnal hyperhidrosis), or “night sweats” can also occur in men, particularly those over the age of 40. Let’s look at the … Read more

Feeling Guilty About Overeating? Think Again!

The holiday season is a wonderful time of year! For most people it means getting together with family and friends to give thanks, celebrate, feast and relax. It is the time of the year you throw your diet to the wind and indulge yourself in holiday eating with a bountiful array of foods. Traditionally it … Read more

Asthma- What You Need To Know Part II: New Treatments Can Prevent Attacks

As you read in Part I, asthma can have some bothersome symptoms that you may have and not know were associated with this condition. Because of that, I also stressed to you the importance of proper diagnosis, regular treatment and follow up with your doctor. Here in Part II, I’d like to talk to you … Read more

Anti- Aging: What You Need To Know Part II – Supplements And Exercise

Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a profound effect on aging. Today in Part II I’m going to go over specific supplements, namely vitamins and herbs that have been found to be beneficial in anti-aging regimens. In addition, … Read more

Anti-Aging: What You Need To Know Part I- Nutrition And Sleep

Up until about 20 years ago, weathering aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a whole host of other symptoms was thought to be an inevitable part of aging. Today, thankfully, we know that isn’t true. As I tell my patients, you don’t have to suffer the symptoms of aging as you can do a lot to both stop and, often times, reverse them!

Enjoy The Healthy, Earthy Foods Of Fall

I encourage my patients to both get their vitamins and minerals from nutrient dense whole foods as well as supplements as necessary insurance that you’re getting enough vital nutrition every day. That’s why making use of the unique fruits and vegetables of Fall is so beneficial to your health. Let’s look at some of the … Read more

Juicing: What It Does For Your Health

You likely know that you should eat the recommended minimum of 5 servings of fruit and vegetables a day.  What I like to tell my patients though is to shoot for optimal levels of between 7-12 to get the most anti-oxidants, vitamins and minerals you can from food sources. Now, to a lot of my … Read more

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