Soreness and muscle cramps are routine problems that most people experience at one time or another. In the lower extremities, pain may strike the calves, feet or hamstrings. Most likely, this type of pain is due to over exertion, new activities or even dehydration. In some cases, however, discomfort in the legs and feet may … Read more
Many of my patients see massage therapy as an indulgence. They might go to a spa a few times a year as a special treat, or to relax after a period of stress. As an orthopedic surgeon, I know there are more benefits to massage than simply an hour of relaxation. It is an important … Read more
Some call them superfoods. The fruits, vegetables and other natural items that you commonly eat (or should be eating) are often loaded with multiple health-boosting qualities. But one of them takes the front of the stage and is a long-time favorite of nutritionists. It’s the often the least eaten fruit―the berry! You may think you … Read more
Have you struggled for years to keep your weight in check? Have you noticed extra pounds adding up since you reached middle age? If either scenario applies to you, it is likely that metabolism is playing a major role in your “weighty” issues. Metabolism is simply the process by which the body makes and uses … Read more
They say, “An apple a day keeps the doctor away.” While apples have many health benefits, I sometimes think the saying should be changed to, “A banana a day keeps the doctor away.” As most of you already know, bananas are an excellent source of potassium, a mineral that is essential for proper nerve and … Read more
When it comes to a healthy diet, everyone has a slightly different approach. Many people focus on cutting high-fat foods. Others feel best when they reduce their intake of simple carbohydrates. Those who want to drop pounds count their calories. There is another aspect of a healthy diet, however, that most of us overlook. It … Read more
What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the … Read more
Many aspects of our health depend upon balance. For energy, we must balance rest with exercise. For fuel, we must balance protein with carbohydrates. Finally, for healthy cells, we must balance estrogen and testosterone. These two key hormones, along with progesterone, are vital for good health. When they fall out of balance, however, various problems … Read more
My patients often tell me that looking after one’s health is complex. With symptoms, risks, diagnoses and treatments to think about, it is often difficult to keep track of the information that directly affects your well-being. Fortunately, not all health advice needs to be complicated. Often, one change in lifestyle can have big benefits to … Read more
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole … Read more
Bone health is a concern we all must face as we age. If you don’t like the idea of giving up a weekly tennis game due to stiff elbows, or cutting short time with grandchildren due to aching hips, it is time to evaluate your habits to ensure healthy bones for years to come. Expensive … Read more