Natural Solutions For Menopause― Part One

I often discuss ways to live healthy today in order to prevent diseases and conditions that may strike down the road. Countless research studies prove that a smart approach to diet, exercise and lifestyle can reduce the risk of many chronic ailments. For women who have actively cared for their well-being all their lives, however, … Read more

Superfoods

There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make … Read more

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