Dried Fruit: Smart Snack Or Health Hazard?

In speaking to countless patients over the years, it is apparent that people generally want to eat a healthy diet. In most cases, however, this is easier said than done. It takes a lot of planning to eat right each day, and many people feel overwhelmed by the high volume of information about nutrition coming … Read more

Sugar And Insulin: How To Reduce Your Diabetes Risk

Diabetes risk, Insulin and Sugar

We all love to eat, but unfortunately everything we love to eat has some traces of sugar in it. Sugar is not always a bad thing. All our cells and organs depend on it, including our muscles and brain, and it serves as an important source of energy. Although we can’t exist without it, there is a darker side to sugar. When consumed in certain forms or in excess, sugar has damaging effects on our health. In particular, high insulin levels, a risk factor for diabetes, are closely related to sugar. Let’s take a closer look at what this food does to the body.

Poor Circulation In The Legs: What It Means For You

Soreness and muscle cramps are routine problems that most people experience at one time or another. In the lower extremities, pain may strike the calves, feet or hamstrings. Most likely, this type of pain is due to over exertion, new activities or even dehydration. In some cases, however, discomfort in the legs and feet may … Read more

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