Massage: A Healthy Indulgence

Many of my patients see massage therapy as an indulgence. They might go to a spa a few times a year as a special treat, or to relax after a period of stress. As an orthopedic surgeon, I know there are more benefits to massage than simply an hour of relaxation. It is an important … Read more

The Tremendous Health Benefits Of Berries

Some call them superfoods. The fruits, vegetables and other natural items that you commonly eat (or should be eating) are often loaded with multiple health-boosting qualities. But one of them takes the front of the stage and is a long-time favorite of nutritionists. It’s the often the least eaten fruit―the berry! You may think you … Read more

Secrets To Increase Your Metabolism

Have you struggled for years to keep your weight in check? Have you noticed extra pounds adding up since you reached middle age? If either scenario applies to you, it is likely that metabolism is playing a major role in your “weighty” issues. Metabolism is simply the process by which the body makes and uses … Read more

Monkeys May Be Smarter Than You Think! They Aren’t Lacking Potassium, A Vital Nutrient

They say, “An apple a day keeps the doctor away.” While apples have many health benefits, I sometimes think the saying should be changed to, “A banana a day keeps the doctor away.” As most of you already know, bananas are an excellent source of potassium, a mineral that is essential for proper nerve and … Read more

Managing Salt In Your Diet

When it comes to a healthy diet, everyone has a slightly different approach. Many people focus on cutting high-fat foods. Others feel best when they reduce their intake of simple carbohydrates. Those who want to drop pounds count their calories. There is another aspect of a healthy diet, however, that most of us overlook. It … Read more

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