More Frequent Sex And Other Ways To Prevent Erectile Dysfunction

I would find it strange if you haven’t heard about the many erectile dysfunction pills that have hit the marketplace in the last few years. Regardless if it’s Viagra, Cialis, or Levitra they are all making a place on our pharmacy shelves and in our medical cabinets. Just about every male patient in this age … Read more

A Healthier Earth—A Healthier You

You can’t turn around these days without hearing about the green movement. It’s an important movement. It’s a smart choice to take care of the place we live. Conserving resources and finding alternatives to products or business practices that pollute the environment is a good thing for everyone. What you might not realize is that the … Read more

A Common Beverage Could Be Putting You At Risk For Gout

A day doesn’t go by in the medical field without some new research or information changing the way you live. It’s almost hard to stay abreast with all the influx of medical news. Now there’s a new development that we need to be concern about and it has to do with one of Americans popular … Read more

Breakfast of Champions

You’ve heard breakfast is the most important meal of the day. It revs up your metabolism, aids your mental focus and provides a nourishing start so you won’t binge on cookies when three o’clock rolls around. For people like Michael Phelps, the winner of more gold medals than any Olympian ever, breakfast isn’t just important … Read more

There Is Life After Heart Disease

I told you about some things you can do to reduce your risk of getting heart disease. But what if you already have heart disease? Millions of Americans living with heart disease aren’t sure what they can do to improve their condition, to enhance their quality of life, and to prevent a deadly event like a heart attack.

Risks Of Dehydration Are More Serious Than You Think Part Two

In my last letter, I revealed the surprising causes of dehydration. They range from the side effects of some medications, to air travel. Today, I want to discuss the risks associated with dehydration and how to avoid this serious, but highly preventable medical condition. Defining Dehydration Dehydration is one of those things that can sneak … Read more

Eight Surprising Causes of Dehydration Part One

As a health conscious individual, you probably know the importance of drinking plenty of fluids. It is likely that you sip lemonade on hot days, drink water during tough workouts and pack sports drinks in your child or grandchild’s lunch bag for soccer practice. These are all important steps to squelch the common causes of … Read more

There’s More To Bone Health Than Preventing Osteoporosis

When it comes to your bone health everyone thinks of osteoporosis. Osteoporosis is a troublesome disease and a good reason for concern but it shouldn’t be your only concern. Have you’ve every heard of osteopenia or osteoarthritis? Together with osteoporosis, these three diseases make up the most common bone conditions that people suffer from as they age.

You Get Food Poisoning More Often Than You Think

With my busy schedule I often find myself eating out more than I should. The convenience is great but the risks could be plentiful. It all comes down to the lack of control. When we are cooking in our own kitchen it’s easy to cautious about food preparation and handling. But in restaurants this process … Read more

New Research Calls Watermelon A Natural Viagra

Watermelon is one of Americans’ most-loved summer fruits and a longtime favorite at picnics and cookouts. New research from the Fruit and Vegetable Improvement Center at Texas A&M University might make you wish you had filled up on watermelon at your Fourth of July barbecue instead of feasting on chocolate cake. An amino acid found … Read more

Nutrition Shakes: Weighing The Pros And Cons

Whenever a product promises an easy solution with no drawbacks, I apply a healthy degree of skepticism to my research. As a physician, I am especially aware of all the health-related products marketed to consumers each year. Some are legitimately helpful, but many others have little or no effect on your health. Some products may … Read more

5 Ways To Fight Fatigue

How are you feeling right now? If you answered, “tired,” then you may be one of the 2.2 million Americans who have experienced prolonged fatigue, according to the Centers for Disease Control. We all lose sleep now and then, whether it’s due to a hectic schedule or trouble sleeping at night, but chronic fatigue is … Read more

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