Risks Of Dehydration Are More Serious Than You Think Part Two

In my last letter, I revealed the surprising causes of dehydration. They range from the side effects of some medications, to air travel. Today, I want to discuss the risks associated with dehydration and how to avoid this serious, but highly preventable medical condition. Defining Dehydration Dehydration is one of those things that can sneak … Read more

Eight Surprising Causes of Dehydration Part One

As a health conscious individual, you probably know the importance of drinking plenty of fluids. It is likely that you sip lemonade on hot days, drink water during tough workouts and pack sports drinks in your child or grandchild’s lunch bag for soccer practice. These are all important steps to squelch the common causes of … Read more

There’s More To Bone Health Than Preventing Osteoporosis

When it comes to your bone health everyone thinks of osteoporosis. Osteoporosis is a troublesome disease and a good reason for concern but it shouldn’t be your only concern. Have you’ve every heard of osteopenia or osteoarthritis? Together with osteoporosis, these three diseases make up the most common bone conditions that people suffer from as they age.

You Get Food Poisoning More Often Than You Think

With my busy schedule I often find myself eating out more than I should. The convenience is great but the risks could be plentiful. It all comes down to the lack of control. When we are cooking in our own kitchen it’s easy to cautious about food preparation and handling. But in restaurants this process … Read more

New Research Calls Watermelon A Natural Viagra

Watermelon is one of Americans’ most-loved summer fruits and a longtime favorite at picnics and cookouts. New research from the Fruit and Vegetable Improvement Center at Texas A&M University might make you wish you had filled up on watermelon at your Fourth of July barbecue instead of feasting on chocolate cake. An amino acid found … Read more

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