Nutrition Shakes: Weighing The Pros And Cons

Whenever a product promises an easy solution with no drawbacks, I apply a healthy degree of skepticism to my research. As a physician, I am especially aware of all the health-related products marketed to consumers each year. Some are legitimately helpful, but many others have little or no effect on your health. Some products may … Read more

5 Ways To Fight Fatigue

How are you feeling right now? If you answered, “tired,” then you may be one of the 2.2 million Americans who have experienced prolonged fatigue, according to the Centers for Disease Control. We all lose sleep now and then, whether it’s due to a hectic schedule or trouble sleeping at night, but chronic fatigue is … Read more

The New Top Ten Superfoods

When patients ask me what they should eat, I remind them that there is no single food or food group that works like a magic bullet for health. Rather, eating a wide variety of foods, including ample fruits and vegetables, is the savvy way to practice smart nutrition. That being said, new research shows us … Read more

What Diets Work For Men?

Losing weight is a challenge. Although equal numbers of my male and female patients come to me to discuss diets, I find there is less information available that is geared specifically toward men. Nearly every magazine aimed at women covers dieting, even if fitness and weight loss is not the main focus. Men, on the … Read more

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