Could Nintendo Or Sudoku Be Your Best Bet For Brain Power?

In past newsletters, I’ve shared my personal commitment to fitness with you. There’s no question that when it comes to keeping the body in shape, you either “use it or lose it.” That’s why I do regular cardiovascular and strength workouts, even when my busy schedule threatens to take over. I know that sticking to an exercise regimen will keep me energized today and help me stay active as I age.

The Super Antioxidant Source You Could Be Missing

Everyday, I try to do something good for my heart. In a perfect world, I would go to the gym everyday, but in real life, I’m happy to make time for a brisk 30-minute walk. On days when I don’t even have half an hour to devote to exercise, I rely on my secret weapon. It almost sounds too good to be true, but studies have shown that pomegranate juice has multiple health benefits that include boosting the body’s most important muscle–the heart.

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