February 2008

sudoku

Could Nintendo Or Sudoku Be Your Best Bet For Brain Power?

In past newsletters, I’ve shared my personal commitment to fitness with you. There’s no question that when it comes to keeping the body in shape, you either “use it or lose it.” That’s why I do regular cardiovascular and strength workouts, even when my busy schedule threatens to take over. I know that sticking to an exercise regimen will keep me energized today and help me stay active as I age.

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Benefits Of Pomegranate Juice

The Super Antioxidant Source You Could Be Missing

Everyday, I try to do something good for my heart. In a perfect world, I would go to the gym everyday, but in real life, I’m happy to make time for a brisk 30-minute walk. On days when I don’t even have half an hour to devote to exercise, I rely on my secret weapon. It almost sounds too good to be true, but studies have shown that pomegranate juice has multiple health benefits that include boosting the body’s most important muscle–the heart.

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Tips For Dry Eyes

Don’t Cry Over Dry Eye Syndrome!

Our bodies are truly amazing. They allow us to do things as simple as walk down the street and as complex as dancing the tango. Our lungs breathe and our heart pumps blood where it needs to go without us ever having to think about it. There are so many things about our bodies we couldn’t do without, but today, I want to talk about one particular part that is essential to nearly everything we do–our eyes.

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