Eat This Every Day and Lower Your Stroke and Heart Attack Risk

If you left my office with a prescription to eat 100 grams of chocolate a day to protect you against heart attack and stroke, what would you think? Well, I can tell you that all my patients I’ve recommended this to have nearly leapt for joy off the exam table.  I know it sounds pretty […]

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This Nutrient Stops Inflammation That Leads To Bone Loss

Historians acknowledge the ancient Greek philosopher, Hippocrates, as the father of medicine. He’s perhaps most remembered by naturopathic physicians for his famous quote, “Let food be thy medicine”. As we get further into the 21st century, it’s amazing that instead of creating more synthetic drugs to treat conditions, medical researchers are more and more looking […]

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Stop The Misery of Eczema with These Natural Methods

If you’ve got eczema that flares up from time to time, or is chronic, you know how uncomfortable, and embarrassing, it can be.  You’ve likely tried every skin cream and/or prescription medication that’s out there.  But, you may have never been told that eczema flares may actually be linked to the health of your gut.  […]

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Men: Reverse Age-Related Bone Loss Doing This

Osteoporosis is more often thought of as a condition that affects women as they get older. Their skeletal frames are generally smaller than men and their bones can be less dense. That’s because most men and women typically don’t engage in the same type of physical activities. But, you may be surprised to know that […]

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Your Waistline Could Put You At High Risk for Alzheimer’s

Are you insulin resistant? Have metabolic syndrome? You may have heard your doctor  mention these conditions but didn’t really understand what they mean.  If you’re over 50, and you’ve gained a few pounds, especially around your waist, there’s a good chance you have one of them.  Recently, they’ve been found to up your risk for […]

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Vitiligo Can Develop As You Get Older

Vitiligo can be a depressing condition to live with. Generally, people get it in their younger years and live with it throughout their life. But, late onset vitiligo, occurring after 55 years of age, is also becoming more common. But, a couple of new treatments are showing new promise in treating vitiligo. New Non-Drug Treatments […]

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1 Spicy Food A Day Keeps The Doctor Away

Do you enjoy hot and spicy Indian, Thai, Mexican or Creole foods? Yes? Well, you’ll be happy to know there’s a new healthy reason to eat more of them. Recent research shows that people who regularly eat hot, spicy foods have a lower risk of getting major diseases. Let me tell you why… Hot and […]

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Your Sleep Posture Can Help You Fight Brain Disease

Like most of us, when you go to sleep at night, you just want to hit the pillow and stay there until the alarm clock rings the next morning.  But, there’s some new research that says how you sleep at night could lower your risk for getting certain brain diseases associated with getting older.  Let […]

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Simple Way to Avoid Muscle and Nerve Damage

Okay, I know you’re probably thinking, Whaaat? My jeans could hurt me? Well, as out there as that statement may sound, there’s real, sound science behind it. If you wear tight or “skinny” jeans frequently, here’s what you should know about the damage you may be doing. Save Your Muscles, Bones, Joints: Loosen Your Jeans! […]

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Would You Do This 4 Days A Month To Live Longer?

In 2011, I told you about a study that found why a calorie-restricted diet could help you live longer. Now, I want to tell about another study that says you only need to restrict your calories 4 days out of the month to get some major health benefits, including living longer. Here’s the details… Why […]

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Do This 1 Thing Daily To Be Happier, Live Longer

If you’re over 50, you likely spend a little more time than you used to thinking about your health and how to maintain it. But, did you know, you have FREE access to one of the best health and longevity boosters there is? It’s true and I’m going to tell you why… Daily Nature Visits: […]

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Lower Breast Cancer Risk, Body Fat in 42 Minutes

If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result.  If you’re like most women your age, you probably gained it around your belly, hips, and thighs, maybe even your breasts, where women carry most of their fat cells.  You don’t like the way the excess fat makes you look, […]

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