Simple Way to Avoid Muscle and Nerve Damage

Okay, I know you’re probably thinking, Whaaat? My jeans could hurt me? Well, as out there as that statement may sound, there’s real, sound science behind it. If you wear tight or “skinny” jeans frequently, here’s what you should know about the damage you may be doing. Save Your Muscles, Bones, Joints: Loosen Your Jeans! […]

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Would You Do This 4 Days A Month To Live Longer?

In 2011, I told you about a study that found why a calorie-restricted diet could help you live longer. Now, I want to tell about another study that says you only need to restrict your calories 4 days out of the month to get some major health benefits, including living longer. Here’s the details… Why […]

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Do This 1 Thing Daily To Be Happier, Live Longer

If you’re over 50, you likely spend a little more time than you used to thinking about your health and how to maintain it. But, did you know, you have FREE access to one of the best health and longevity boosters there is? It’s true and I’m going to tell you why… Daily Nature Visits: […]

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Lower Breast Cancer Risk, Body Fat in 42 Minutes

If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result.  If you’re like most women your age, you probably gained it around your belly, hips, and thighs, maybe even your breasts, where women carry most of their fat cells.  You don’t like the way the excess fat makes you look, […]

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This Simple Compound Helps Fight Deadly Skin Cancer

If you’re a woman over 50 and you have a family history of melanoma, you’ll want to know the new findings about an old, simple pain reliever. Researchers have found that it may cut your risk of developing melanoma 30% and more the longer you take it. Here’s what you should know… Melanoma Risk? Study […]

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Fight Tooth Decay, Gingivitis Using This 1 Natural Nutrient

When I was a kid, black licorice was one of my favorite treats to sneak. It was different from most of the other sugary treats, as it wasn’t so sweet and it had a completely unique flavor. Well, guess what? I just learned that a compound present in natural licorice root is now getting a […]

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Skin Check-Up: This Rare Condition Might Be Missed

To most people, freckles are just harmless skin colorations.  Likewise, you may see other spots, or streaks, as just skin colorations peculiar to you.  But, recent research shows that freckles may have more of a “dark” side than previously realized. And those other spots, or streaks, may actually be warning flags for a rare cancer.  […]

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Over 50? This Crucial Health Protection May Have Expired

Hard to believe it’s August already.  Seems summer just started yesterday and here we are moving towards the end of it.  That’s why you need to know about a pressing health issue that can affect seniors especially when Fall ushers in a rush of viruses and bacteria.  That’s why August has been chosen as the […]

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Keeping Calm Under Stress Turns Off This Deadly Disease Maker

You’ve probably seen those T-shirts that say, Keep Calm, or Stay Calm, and whatever other issue they’re promoting. The other day, I saw an older man walking around the mall who had one on. It read, “Keep Calm and Stay Alive”. I wondered if he knew that health researchers have recently proven how true that […]

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This Ancient Therapy Can Prevent Muscle Loss

One of the troubling aspects of maintaining your health as you get older is the issue of muscle loss. It can lean to weakness, falls, decreased bone density and fractures. But, recently Japanese researchers have put an ancient therapy to use as a novel way to treat/prevent muscle loss. I think you’ll find this really […]

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Eat These Everyday To Lower Your Mortality Risk

If I told you that eating just a handful of walnuts, peanuts, almonds, etc, would lower your risk of several major diseases, and death, would you believe me? As incredible as that may sound, new research has proven it to be true. Here’s even more reason to enjoy your nuts snack everyday… Beat Major Diseases […]

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Why Your Skin May Be A Cause of Diabetes!

In the past few decades, more information has come to light about the role of viruses and bacteria in the development of certain diseases. Now researchers have been able to create type 2 diabetes (T2D) in lab animals just by exposing them to this skin superbug. If you, or a loved one, have type 2 […]

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