Science Says: Fast Food Great for Post Workout Refuel

Are you religious in your workouts?  Do you find your bland, post workout re-fuels to be lacking in satisfaction? Well, I’ve got some real, science-backed news for you that I’m betting you’re going to love… Leave The Sports Drink, Take The Fast Food! Does this sound like you? You finish work at your job, or […]

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Nature’s 8 Power Nutrients That Protect Your Aging Brain

May is Mental Health month. Good mental health depends on good overall brain health. This is even more true as you get older. You may not realize that you can do a lot to keep your brain healthy just by eating certain foods. That’s why I want to tell you about 8 supernutrients in common […]

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6 Tips to Treat Those Itchy, Ugly Razor Bumps

One of the most frequent questions I get from my older patients, both men and women, is how to deal with “razor bumps”. They’re often mistaken for acne outbreaks, but they’re really clogged hair follicles on your skin. I’d like to share a few tips with you on how to both prevent, and treat these […]

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4 Super Foods That Cut Your Risk for Type 2 Diabetes

Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older.  Your lifestyle is one of the prime contributors to it. I’m going to share with you that just adding 4 simple foods to your diet can help reduce your risk of developing it. Ward Off Type 2 Diabetes […]

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Heart Disease Risk Soars After 2 Weeks of This…

Treating yourself to that daily soft drink as a pick me up at work, or to power your gym workout or home chores sounds pretty harmless, right? Well, I’ve got some surprising news for you.  Researchers at the University of California Davis have found a surprising connection between sugary soft drinks and heart disease.  Let […]

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4 Common Mental Health Issues That Go Undiagnosed

May is finally here and sunny days are occurring more often.  But, many people don’t enjoy sunny days due to a mental health issue.  Many of these issues go undiagnosed as they can become mistaken for other natural aging issues.  With May being mental health month, it’s a good time to assess your own mental […]

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These 3 Healthy Habits Fight Mental Decline

One of the biggest fears my patients have about getting older is losing their mental sharpness.  But, the truth is, mental decline is not a “given” of getting older.  Rather, it’s a consequence, or the end result, of not safeguarding your overall health.  That’s why I’d like to tell you about 3 simple ways you […]

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6 Things You Do Every Day That Age Your Skin Fast

Many of my patients ask me what they can do to help regain a more youthful look to their skin.  They want to know if there’s any new special creams, or procedures, to fight dryness, sagging and wrinkling.  They’re actually shocked when I tell them about the common things they might be doing to age […]

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Got Muscle Knots? New Procedure Releases Them

Spring is here and you’re eager to get back to exercising outside.  Whether its running, bicycling, shooting hoops in your driveway, or just talking long walks, your muscles and bones will benefit.  Muscle tightness, though, can derail your best exercise efforts and sideline you if you’re not careful.  But, now there’s a new procedure that […]

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Your SmartPhone Could Change This Part of Your Brain

If you’re like me, you spend a LOT of time on your SmartPhone.  But you and I aren’t unique.  Look around you.  Everywhere you go, you’ll see almost everyone on their SmartPhone.  They’re either texting someone, talking to someone, using an APP, or looking up something or other.  We’ve become addicted to our SmartPhones and […]

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Diet Soda and Your Belly: The Dangerous Link

You go to the gym several days a week trying to get rid of that unsightly belly fat that seems to have taken up permanent residence on your lap.  After a good workout, you pass by the soda machines and grab a diet soda on the way out the door.  You’re thirsty and you want […]

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Age-Proof Your Skin with this Natural Anti-Aging Extract

In your quest to stay younger looking, you may have spent a lot of time and money on anti-aging products that didn’t deliver much.  But there’s one simple plant extract that you’ve likely overlooked.  And, unlike all those other expensive synthetic products, this natural nutrient is research proven to slow down cellular aging. This Powerful […]

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