Got Sore Joints? More of These 2 Nutrients Can Help

The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to pay more attention to their diet to preserve their joint health and stay active.  This is backed up by recent research that has shown that certain dietary […]

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A Powerhouse Workout That’s Also An Energizing Blast!

If your workout routine is getting a little ho-hum, I’d like to tell you about an amazing water workout I tried recently. It will not only energize you, slim you, tone your entire body, make your heart work more efficiently, help your bones and joints, but it also helps you stay younger looking. It’s just […]

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Decrease Bone Risk – Boost Growth Hormone Naturally

One of the most frustrating complaints of my female patients is that they just can’t seem to get rid of belly fat. It not only makes them feel unattractive but, when I tell them it also puts their bones at high risk, it’s double trouble. The good news is there is a natural way that […]

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4 Uncommon Ways To Protect Your Heart

Like many of my patients, you’re thinking more about ways you can prevent, or improve, heart disease. And, you’ve been pretty good about using the most common ways:  Diet, exercise, controlling weight and better managing stress. But, there are also 4 off-the-radar things you can do to protect your heart. Some of these you may […]

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Curb This 1 Thing To Help Preserve Your Memory!

It’s common to have a few “senior moments” of memory loss here and there over the age of 50. It’s one of the most frequent complaints I hear from my patients. You forget where you put your glasses, you can’t recall someone’s name, or you forgot about that appointment you had. But, even though these […]

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Hair Loss – New Ways To Restore It For Men and Women

You may not realize it, but dermatologists don’t just treat skin conditions. We also treat hair and nail conditions as they are an outgrowth of the skin. Recently, dermatologists discovered a successful, breakthrough treatment for a specific type of hair loss that many people share. I’d like to tell you about it as well as […]

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Over 50 – This 1 Thing Could Age Your Brain Faster

As people get older, they tend to sleep less. The reason why can have a lot of factors. A combination of hormone imbalances, melatonin and other nutritional deficiencies, stress, lack of exercise, or illness can contribute to poor sleep. Just because poor sleep is common to people over age 50, that doesn’t mean it’s a […]

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Slow Down Aging with Endurance Training

I have many over 50-age patients who want to do what they can to improve their health.  But, do you know many of them think they’re too old for exercise to be of benefit to them?  Somehow, they’ve gotten the idea that their body is like an old car that’s been left out to rust […]

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Fight Aging Retinal Damage Drinking This Everyday

If you love coffee like I do, you wouldn’t think of starting your day without a cup or two of your favorite coffee.  Like me, it helps your brain wake up, helps you think more clearly, and helps you get on your way for the day.  But did you know that drinking coffee regularly has […]

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This 1 Thing Reveals How Fast You’ll Age

You probably know many facts about your personal health. You know your blood pressure, your weight, maybe even your blood sugar and cholesterol levels.  All of them can give a good picture of your general health. But I bet you didn’t know that something you may do everyday can tell just as much, or more, […]

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Broken Heart Syndrome: The High Health Risk of Sudden Loss

I treat patients with heart problems – most of them are people over 50 with conditions like plaque-blocked arteries, high blood pressure or structural problems.  But on a regular basis, I also see patients who’ve had heart attacks – minor and major – with no prior history of heart problems. In some cases these sudden […]

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Forget Expensive “Anti-Aging Serums” – Make This One At Home

Late night infomercials are full of different doctors selling their anti-aging skin serums and formulas.  Although they may work great, they’re often too expensive for the average person to buy every month.  In addition, there’s something else about these formulas they don’t tell you – the potency of the vitamins in them can be greatly […]

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