Your Priceless Hearing: Simple Ways To Protect and Regain It

Hearing loss can occur at any time in life, but may be especially true as you get older. Over 28 million Americans have some form of hearing loss, according to American Family Physician magazine.  Hearing loss can affect your relationships, activities you enjoy, and even the future health of your brain.  It can also be […]

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A Cardio Move A Day Keeps The Doctor Away

Many of my patients are surprised when they’re told they have some element of heart disease.  They feel they’ve tried to eat healthy, which is good, but often they’ve neglected to put much effort into cardio or muscle strengthening exercise – which is not good.  Let me tell you why this combo of exercise is […]

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Blood Sugar, Hypertension and Your Brain – High Risk for Cell Loss

Achieving and maintaining a normal weight is always beneficial to your health, no matter what age you are.  It decreases your risk for other obesity-related diseases like diabetes, hypertension and heart disease to name just a few.  But, if you’re middle-aged, ages 40 to 64, there’s one more reason for keeping your weight, and your […]

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5 Exercises That Can Help You Look Younger

You know how much exercise can benefit the strength, power, health and youthful look of your body.  But, do you know that exercise specifically designed for your face can help keep your skin healthier as well as keep you looking younger? It’s true and I’d like to show you 5 simple exercises that will help […]

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How An Active, Relaxed Lifestyle Could Save Your Eyesight

As a cardiologist, I’ve often mentioned to you that what’s good for your heart is good for your brain and your eyes.  This may be true because all 3 organs are made of similar tissues and depend on a strong flow of blood and oxygen to stay healthy. Recent statistics, though, show that Americans – […]

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This 1 Nutrient Prevents Hip Fracture Better than Calcium

You’ve heard that, as you get older, you need more calcium to protect your bones against fracture – especially disabling and, potentially deadly, hip fractures.  And, that’s true – especially if you’re a post menopausal woman.  But, it’s not the only mineral you need.  New research has found that magnesium may be better at protecting […]

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This Preventable Cancer Risk Increases in Middle-Age

We’re just a few short days away from the beginning of spring.  Soon you’ll be spending more time outdoors and, before you know it, it’ll be summer again.  If you’re middle aged and like to spend a lot of time in the sun exercising, playing sports, working around your home, you’ll want to know about […]

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Ladies – Fight Menopause Symptoms Doing This Twice A Week

If you’re a woman over 50, just entering or even post menopause, I’d like to talk to you about a fun way to fight the symptoms of estrogen loss and boost your heart health at the same time.  New research says you can gain relief from menopause symptoms as well as boost your cardiovascular health. […]

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A Take at Home Test for Alzheimer’s – A Camera That Scopes Your Colon

I’m always looking for new research, treatments and tips that will help my patients stay healthy and fight premature aging.  Recently, I came across 2 new and important testing devices that can help my patients know the health of their brain and colon, as they get older.  So, I’m sending them along to my readers […]

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This One Factor Could Lead To Blindness As You Get Older

I’ve mentioned several times how getting older can affect your eye health. That’s why I’m interested in keeping your eyes, as well as the rest of you, healthy.  I’ve just learned of new research that sheds some light on a certain risk factor – especially for men – for developing cataracts.  I think you’ll be […]

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Libido Boost For Ladies: Natural Extracts You Can Use vs The Pink Pill

Well, the buzz is all over the internet.  A new “pink pill” (not to be confused with the older, American product Osphena, the “pink Viagra”) has just been released in the United Kingdom.  Even though it’s a pretty costly product, women everywhere are wondering how they can get their hands on it.  Unfortunately, according to […]

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Research Says These 2 Popular Foods May Cause You To Gain Weight

If you’re trying to lose weight and are drinking diet sodas and eating at fast food places a few times a week to save time in your busy life, might you actually be sabotaging your weight loss goals?  I’d like to tell you about the findings of some recent studies and the real truth about […]

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