Arthritis Rare in Maori Culture – They Eat This Every Day!

Fall’s here and so is the colder, damper weather.  For my patients and readers with arthritis that means increased joint aches and pains.  It also often means the inability to stay as active as you’d like too.  That’s why I want to tell you about a tiny seafood that’s research proven to knock out arthritis […]

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The Link Between Kidney Stones and Bone Fractures

If you’re like many of my patients, you may have experienced a kidney stone.  If so, you know the pain nightmare that they can bring trying to pass them.  But, as if that weren’t enough, those kidney stones could be warning you of another possible problem in the future – especially if you’re a woman […]

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5 Skin Conditions That Reveal Hidden Health Issues

You see your doctor every year for a physical, and that’s great to help stay on top of any health issues that may be developing.  But did you know that a visit to your dermatologist can also help discover hidden health issues before they show their more well-known symptoms? It’s true.  That’s why I’d like […]

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This 15 Minute Test Reveals Your Heart Attack Risk

I ask my patients to see me at least once a year for a physical exam and certain tests.  It helps determine how healthy your heart currently is. That’s a start.  But, unlike me, your doctor may not offer one of the newest, best heart attack risk predictor test out there as it’s not yet […]

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3 Critical Nutrients to Restore Your Health

I see many patients with nail complaints rather than skin issues.  Especially my patients over 40.  As you get older, your nails may not grow as well.  They may break, peel easily, or have other physical characteristics that can tip your doctor off to underlying nutritional deficiencies or health conditions. That’s why I want to […]

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Grow Old or Grow Bold – Which Will You Choose?

The great playwright George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing “.  As an Anti-Aging Medicine doctor, I couldn’t agree more.  For you to stay healthy as you get older, you have to both take care of  your  physical health as well as […]

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This One Part of Your Body Knows Hidden Health Risks

I’m always amazed when I read about the latest heart research findings.  We’ve learned so much about new ways to lower your heart disease risk.  So, I’d like to tell you about this simple way to know your heart attack and stroke risk just by studying this one part of your body… Your Hair Records […]

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Over 40? Do This 1 Thing Daily To Reduce Your Diabetes Risk

If you have diabetes you may already know that November is Diabetes Awareness Month.  If you don’t have diabetes, and you’re over 40, you may be at greater risk for diabetes and not know it.  That’s why every November, I like to remind my older readers to learn their risk for diabetes.  I also like […]

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This One Thing Turns off Arthritis Better than Rx Drugs

Fall’s here and so is the colder, damper weather.  For my patients and readers with arthritis that means increased joint aches and pains.  It also often means the inability to stay as active as you’d like too.  That’s why I want to tell you about a tiny seafood that’s research proven to knock out arthritis […]

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Smooth Wrinkles, Tighten Sagging Skin with This One Nutrient

Many of my patients ask me if I know of the product that will really deliver the anti-aging skin benefits it promises.  They’ve tried countless creams and serums and have a little success but are mostly left disappointed.  Then I tell them about this simple “barnyard” nutrient.    They’re always very surprised as they’ve bought expensive […]

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This Simple Food Has All 4 Major Bone-Muscle Building Nutrients

These days, there’s a lot of controversy about including dairy in your diet.  Some popular diets, and health researchers, out there claim that dairy is bad and you should omit it.  As an orthopedic doctor that sees a lot of broken bones and atrophied muscles, particularly in older people, I don’t happen to agree with […]

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Pelvic Floor Exercise Proven to Help Premature Ejaculation

Many of my male patients ask me what they can do about PE – premature ejaculation.  It’s a very common condition yet it isn’t as widely addressed by doctors – or television commercials – as erectile dysfunction (ED).  But, the truth is, PE is the #1 sexual complaint of men. It tends to be more […]

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